Comments for Kardy Laguda on Line

Comment on Do You Have Hip or Back Pain? by Paul Craddock

Paul Craddock — Sun, 29 Jan 2012 19:30:17 +0000

YES

Comment on Kardy’s Painful Story Part 1 by admin

admin — Sun, 20 Nov 2011 16:29:33 +0000

Hi Richard! Sorry to hear about your issue with your back. I have so so much experience in this matter you wouold not believe. I see a recurring pattern in your lifestyle that makes your back the way it is. If you would like the benefit of a non-surgical approach from my experience feel free to email me direct . .I will be more than happy to share with what helped me. info@kardy.co.uk.

Comment on Kardy’s Painful Story Part 1 by Richard lewendon

Richard lewendon — Fri, 18 Nov 2011 18:02:20 +0000

Hi Kardy, Sorry to hear about your problem. Looking forward to the rest of the story.
It is coinsidintal that you sent this email because i have a back problem as well. Up untill recently i used to enjoying doing aerobics at my gym everyday
and also dance jive three times a week.
A few weeks ago i started getting some strange numness and tingleing in my legs.
at first i just ignored it and carried on.
the days went by and it got worse and eventually had to stop. i was then only able to shuffle. My legs just didnt work anymore.
I went to the docter then had a MRI scan to find i have a bulging disk in my lumber spine. It would be interesting to read the last part of your story. May be you had the same problem. Regards Richard

Comment on Do You Have Fitness Instructor Insurance? by 5 Ideas To Take into account When Hunting for Personal Trainer Insurance policy - Promote Press Release

Thu, 27 Oct 2011 14:16:13 +0000

[...] Fitness Instructor Insurance Member’s Area [...]

Comment on Kardy In Action by Lou ( from thetford!)

Lou ( from thetford!) — Thu, 29 Sep 2011 22:56:21 +0000

Hey Kardy,
Sorry to have missed you at Hemsby.. i heard you rocked as ever!! Love the footage.. My friends came to your classes.(They are in the front row). catch you at the next one..
xxx big love Lou xxx

Comment on Kardy In Action by admin

admin — Mon, 26 Sep 2011 20:07:30 +0000

Awww , , thanks Catherine, I will be there . . Come and say Hi X

Comment on Kardy In Action by catherine

catherine — Mon, 26 Sep 2011 17:04:13 +0000

kardy you are the best , so talented and so much fun cant wait for camber,,,, you had better be there, you are the highlight of the weekend xx

Comment on Kardy’s Painful Story Part 2 The Alkaline Diet by Getting More Alkaline Foods In Your Diet

Getting More Alkaline Foods In Your Diet — Mon, 29 Aug 2011 01:11:50 +0000

[...] said in my previous post kardys-painful-story-part-2-the-alkaline-diet the ratio of alkali foods to acid food should be 80% alkali food -20% acidic. Its quite difficult [...]

Comment on When Is The Best Time To Exercise? by Guinea1

Guinea1 — Sun, 28 Aug 2011 20:42:13 +0000

Its a shame that UK lifestyles don’t fit well with morning workouts as i agree ‘am’ feels the right time to set you up for the day ahead….all jobs should be flexi time to accomodate this without having to get up at silly o’clock!

Comment on Exercise And Stress by Guinea1

Guinea1 — Sun, 28 Aug 2011 20:35:14 +0000

There is so much truth in this. Exercise is a great stress reliever, both mentally and physically. Shame its so hard to convince people to get off the sofa! They need to believe!!